Welcome to the first video in our series!

Here, you'll find a short video tutorial on how to use tapping to regulate your nervous system effectively while meditating. This technique is a powerful tool to support your meditation practice, especially if you experience restlessness. Below the video, you'll also find a 20-minute guided audio meditation to help you deepen your practice and fully integrate tapping into your routine. Enjoy the resources and embrace the journey towards greater presence and healing.

Enjoy the video and guided audio meditation!

As you explore these resources, you may find that you could benefit from personalized guidance on your journey. As a somatic therapist, I'm here to support you through the process of healing and growth. If you're ready to take the next step, I invite you to sign up for a 30-minute free Zoom consultation with me. This session is an opportunity for us to connect and discuss how my services can help you achieve deeper levels of freedom and well-being. Don't hesitate to reach out and embrace the transformative power of somatic therapy.