https://www.findinggoodnesswithin.com/home daily 1.0 2023-02-02 https://images.squarespace-cdn.com/content/v1/5b06f23f36099bf069b2ae7a/1574889134548-DHBDQ09SIWW074W6UZYN/Find-Your-Inner-Goodness Goodness with Dr. Manu | Clinical Psychology, Somatic Therapy Don’t be surprised if after some time in somatic coaching, you find yourself with increasing levels of inner freedom. You’ll start feeling more comfortable and safe in your body and you may find new ways to regulate your nervous system. Somatic coaching can help you open up your heart and find greater peace and connection with yourself and with others. https://images.squarespace-cdn.com/content/v1/5b06f23f36099bf069b2ae7a/1574877283705-HXZTVZJ6QJQDHH0XNK46/somatic-therapy-trauma Goodness with Dr. Manu | Clinical Psychology, Somatic Therapy Photo by MangoStar_Studio/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5b06f23f36099bf069b2ae7a/1574876800180-6I8RTE89DJVW3FQQ9SW3/image-asset.jpeg Goodness with Dr. Manu | Clinical Psychology, Somatic Therapy Photo by Khosrork/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5b06f23f36099bf069b2ae7a/1528763842521-VOHDKA5GUSM6W1X2JSDH/image-asset.jpeg Goodness with Dr. Manu | Clinical Psychology, Somatic Therapy https://www.findinggoodnesswithin.com/about daily 0.75 2019-02-26 https://images.squarespace-cdn.com/content/v1/5b06f23f36099bf069b2ae7a/1551075936731-30KK1SX6GMYORT3V0TTT/Clinical-psychology-somatic-therapy.jpg Dr. Manuel Manotas | Clinical Psychologist | Somatic Therapy Each individual is different and requires a personalized approach that is best suited to your experiences and needs. I believe strongly that the more you develop an attitude of openness, curiosity and kindness towards yourself, the faster will be the process of growth. As an experienced clinical psychologist and somatic experiencing practitioner, I can help you work on this using the methods of somatic therapy, mindfulness, and spirituality as well as cognitive and other techniques. Once we start working together, you will begin to find freedom from the tyranny of your inner critic; you will learn how to soothe yourself and work with the energy of anxiety; you will begin to loosen the grip that past trauma has on your life; and you will find more joy and goodness in your life. https://images.squarespace-cdn.com/content/v1/5b06f23f36099bf069b2ae7a/1551076000126-9HWYXAT5M1TL2UEVSRI7/My-journey-therapy.jpg Dr. Manuel Manotas | Clinical Psychologist | Somatic Therapy I was 23 when I started my journey of self-discovery and healing from past trauma. Continuous medicating and running away from myself had made my life spiral out of control, but therapy and spiritual practices helped turn my life around. Gradually, I began to connect with my inner self, freeing and seeing through the old conditioning, past traumas, and unhealthy habits. Eighteen years later, my life is completely different. Although my life is not without its share of challenges, today I experience much more goodness inside me than ever before. While I saw my difficulties as problems before, today I see them as opportunities for growth and improvement. https://images.squarespace-cdn.com/content/v1/5b06f23f36099bf069b2ae7a/1550691301407-FJOEIACFF9793DAV0MGW/clinical-psychologist-dr-manu.jpg Dr. Manuel Manotas | Clinical Psychologist | Somatic Therapy As a clinical psychologist, I have the most amazing job in the world. On a daily basis, I get to witness the strength of courageous individuals willing to look inwards and open their hearts to those parts of themselves they’ve rejected in the past. I strive to help people connect with what is real about them. 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